蒜蓉炒上海青
蒜蓉炒上海青https://s1.cdn.jiaonizuocai.com/caipu/201509/2821/282141426650.jpg/NjAwX2MyXzQwMA.webp食材用料
上海青 1斤
蒜蓉 适量
盐 1勺子
花生油 3勺子
蒜蓉炒上海青的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2821/282141431792.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.上海青洗干净，放水里泡一下，然后把大一点的叶子从中间切开好炒熟，捞出沥干水份。
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2821/282141437484.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.准好蒜蓉，蒜头洗干净拍一下去皮剁碎
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2821/282141441811.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.锅预热放入花生油，油温热后放入蒜蓉爆香
[*]https://s1.cdn.jiaonizuocai.com/caipu/201509/2821/282141448155.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.再倒入上海青不停的炒至软
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2821/282141454811.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.最后加入1勺子盐炒熟即可装盘。
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這是上霜青菜吧？？？
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